By Julia Roble
There’s truly nothing more annoying than having to deal with a bad breakout. Admittedly, not everyone has perfect skin all the time and there are seasons (like your time of the month) when your skin is hormonal or reacts to all the junk you’ve inhaled. With that said, breakouts are normal so if you’re struggling with a relatively bad skin day, here are some tips and products to help get your skin back on track.
Reasons you’re probably breaking out:
First things first, in order to cure your break out, we need to understand why your skin is reacting the way it is. Although everyone is different, there are a few common factors that may be the very culprit to your dilemma:
As much as coffee is a necessity nowadays – especially with those who have hectic schedules – your favorite cup of Joe could be a huge contributor to your problems. Caffeine is pretty dehydrating and when your skin doesn’t get enough water, zits start to pop out here and there as a consequence.
What to do: Cut down on coffee when you don’t need it. It may be time to stay away from coffee and try another alternative like matcha which is rich in antioxidants that’s good for your skin. Fun fact: Japanese women even use matcha as a facial mask because of it’s rich antibacterial properties. According to Women’s Health, one cup of matcha (70 mg of caffeine) contains a lesser dose of caffeine in it than one cup of coffee (95-200 mg of caffeine).
Lack of sleep.
Sleep is essential and it very well affects the quality of your skin. While it’s known that lack of sleep can cause skin dullness, it also very much causes your skin to break out especially when you have acne prone skin.
What to do: Sleep is a privilege not a lot of people can afford nowadays but learning to make time for it, especially on days where you don’t need to sacrifice it is key. Getting a full eight hours might just be what you need in order to calm down any acne that’s appeared. With that said, if you’re in need of a helping hand to help get your sleep schedule back on track, Trizie Night Z is the perfect fix.
High sugar/salt content in your diet.
The presence of sugar and salt in your diet is another contributing factor on the list. You know what they say: you are what you eat and your skin is certainly no exception. The excess consumption of this can cause an imbalance in your body which leads to pimples popping up every now and then.
What to do: Do stay away from fast food. Anything typically greasy or has high sugar content can only cause you to break out more. A balanced diet with tons of fruit, vegetables and protein isn’t just saving grace for your skin, but for your overall health in general. Detoxing from junk is just as important in clearing out your skin considering that your skin is literally your body’s largest organ. According to Net Doctor, “This inflammation can also damage the lining of the gut, allowing the bacteria by-products to pass from the gut through the bloodstream to the skin, where it can locally affect skin health, enabling the growth of bacteria that can trigger acne.” When you’re in need of a good detox, Trizie Clean Fiber is the way to go since it’s loaded with fibers and antioxidants that help promote a total gut cleanse.
Hormones play a huge key role in this situation, which is why we tend to break out a lot on our periods. Some people even suffer from bigger acne problems, which could be a sign of hormone imbalance which could be fixed by visiting a doctor to get the right diagnosis and prescription.
What to do: If it’s well beyond the regular hormonal acne, it may be time to see a dermatologist and get a consultation. It’s best to seek and go to experts in times where it feels like your acne has truly gotten out of control.
Improper cleaning of your skin.
A huge factor as to why acne happens is because of your pores clogging up with sebum and dirt. A lot of the times when you’re acne-prone and skip out on washing your face for a night, you’ll often find yourself with a new zit the next morning (spoken from experience). With that into consideration, it makes it all the more vital that we cleanse our skin from impurities often and make sure we don’t constantly touch our faces with dirty hands that have been all over the place. Remember: acne breeds where bacteria thrives.
What to do: Cleanse your skin often and choose products that fit the acne-prone category. It’s also important to stop touching your face when you’ve got dirty hands and to change up your face mask often since bacteria can build up on the surface and can cause an inevitable maskne breakout. If maskne is what you struggle with, 111 Skin Maskne Protection Bio Cellulose Mask that helps combat this issue and leaves you with clearer, smoother skin.
6 skincare products we recommend:
111 Skin Anti Blemish Bio Cellulose Facial Mask
When in doubt, reach out for a face mask! 111 Skin’s Anti Blemish Bio Cellulose Facial Mask is made to treat angry and flamed skin. It assists in cellular recovery and helps in minimizing sebum while treating blemishes simultaneously. This mask contains microalgae which is a key ingredient in balancing the skin’s microbiome since it’s derived from the cell-wall of plankton in means to achieve clearer skin.
2. Cane + Austin Retexture Pad 10% Glycolic Acid
Exfoliation is a friend in times like these and glycolic acid works as an aid to treat and gently rid you off of dead skin cells and excess sebum in order to clear your skin. Cane + Austin Retexture Pad 10% Glycolic Acid does that and more, including evening out your skin tone and the appearance of age spots! Glycolic acid works like a charm in this since it’s a star ingredient that’s known to brighten and smooth complexion, fight acne and increase penetration of other ingredients.
3. Dr. Barbara Sturm Clarifying Serum
If you’re looking for a good mix of ingredients with soothing properties and is jam packed with antioxidants, look no further because Dr. Barbara Sturm’s Clarifying Serum is the perfect choice. Not only does it nourish and protect your skin, it also contains Purslane and Albatrellus Ovinus Extract which work hand-in-hand in helping with the irritation and calming the skin. It also contains Hyaluronic acid which helps hydrate the skin, giving you clear and youthful skin.
4. 111 Skin Hydrolat Anti-Blemish Tonic
A necessary part of achieving clear skin is making sure that it’s cleaned thoroughly so that no gunk gets into your pores or clogs them. With that said, our choice of toner for anyone who’s acne-prone has got to be 111 Skin’s Hydrolat Anti-Blemish Tonic. This tonic works to clear pores and minimizes sebum production while reducing inflammation.
5. Dr. Spiller Propolis Cream
Looking for a moisturizing cream that helps target your skin concerns? Dr. Spiller’s Propolis Day Cream might be the right pick because it provides balance to the skin flora and clears skin. In addition to that, it also helps in healing blemishes and quickly prevents acne from redeveloping.
6. Dr. Barbara Sturm Clarifying Spot Treatment
Never underestimate the power of a good spot treatment. That in mind, probably one of the best in the market is Dr. Barbara Sturm’s Clarifying Spot Treatment that dismisses unwanted impurities and supports the skin’s healing properties. Furthermore, it contains anti-inflammatory and antimicrobial ingredients like Tea Tree Oil and Zinc Oxides that help get rid of unwanted impurities. The best part? They also have a tinted option which means you can treat your blemish while actively concealing it at the same time!