by Julia Roble
It’s no secret that collagen can do wonders for your skin. This superstar of an ingredient not only promises a youthful, healthy glow but is responsible for a number of important things in your body.
What is collagen?
Collagen is the most abundant protein found in your body. It’s responsible for a lot of stuff like making sure your blood clots and for giving you a strong and youthful appearance thanks to cells in our system that contain collagen. The best way to describe it is as if it’s the glue in your body – it holds everything together, such as our bones, skin, ligaments, and more.
What are the different kinds of collagen?
There are so many different kinds of collagen out there actually. In fact, there are about 16 in total. The most common type of collagen is Type I which is accountable for 90% of the collagen in your body and provides form to your tissues, teeth, bones and more.
What can make you lose collagen?
Just like there are several ways to increase the collagen in your system, there are also many causes to why you’re losing it. One obvious one of course is aging – as we get older, we naturally produce less collagen causing aging in our skin and bones to happen. Bad habits such as eating too much sugar and refined carbs, smoking, and too much sun exposure can all lessen the abundant protein in your system.
At what age can you take collagen?
There isn’t a specific time to take collagen supplements, since it depends on your body’s ability to produce the protein. However, typically your collagen starts to decline in your 20’s. According to mindbodygreen.com, “Collagen is like the stuffing in your mattress—it keeps your skin plump and smooth. But since collagen production slows down with age, it's never too early to start investing in your skin's health. If there's only one thing you remember, make it this: Collagen supplementation is a preventive measure.”
What are the benefits of collagen?
- Collagen helps boost skin elasticity
Always wondering how babies’ skin are always so soft and bounce back immediately after the touch? That’s all thanks to collagen. Now it’s no surprise that as we age, we also lose that bounce because of the loss of collagen. Taking topical or oral collagen can help boost your skin elasticity, restoring its previous, bouncier state.
- Reduce skin pigmentation and wrinkles
One of the many ways this popular protein works it’s magic is targeting skin pigmentation and wrinkles. Yes, that’s right! Collagen can help smooth out your skin from wrinkles and improve skin complexion.
- Oral collagen supplements help promote gut health
Oral collagen such as powdered drinks or pills can indeed promote better gut health. According to everydayhealth.com, “In inflammatory digestive conditions, such as irritable bowel disease (IBD), there is a gut healing theory about collagen. Some research finds that collagen levels are decreased in patients with these conditions. By taking collagen, you would help correct a deficiency.”
Our picks for collagen:
- Trizie Collagen Plus
One of the newest additions to the Trizie’s award-winning flocks is the much-anticipated Trizie Collagen Plus. This blend is supercharged with youthboosters, synbiotics, hyaluronic acid, vitamin C and more that’s guaranteed to give you glowing skin in return.
- Kahi Seoul Wrinkle Bounce Core Cream
Looking for the right cream to boost skin firmness while having a moisturizing effect? Look no further with Kahi Seoul’s Wrinkle Bounce Core Cream. It’s infused with Salmon Collagen which increases the synthesis of collagen in the skin effectively.
- EviDenS de Beaute The Serum
This product is dubbed the ‘Elixir of Youth’ in a bottle. It’s formulated with the brand’s special anti-aging ingredient called Triple Collagen which activates collagen synthesis in the skin and delivers a firming and radiant glow to your complexion.